Webinars
Boost Workforce Wellbeing
Support your team’s wellbeing with expert-led webinars on stress management, mindfulness, fitness, and workplace wellness. Designed for busy professionals, our sessions provide practical strategies to reduce stress, boost energy, and enhance productivity, helping employees feel their best every day.
Our Webinars
Wellness
Stay active and energized with fitness-focused webinars that provide simple yet effective movement and exercise routines.
Nutrition & Healthy Eating
Learn how to make healthy eating choices, boost brain function, and sustain energy levels throughout the day.
Massage
Learn self-care techniques from massage therapy experts to relieve muscle tension, improve circulation, and manage stress.
Nutrition & Healthy Eating
Healthy Snacks
In this webinar, you’ll learn how to make smarter snack choices and create nutritious meals without sacrificing flavor.
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Mindful Eating
Learn how to savor each bite, make intentional choices, and regain control of your eating habits, while boosting energy and focus.
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Nutrition
In this webinar, you’ll explore balanced eating, key nutrients, and the role of exercise, stress management, and sleep in overall well-being.
Rethink Breakfast, Lunch, Dinner
In this webinar, you’ll learn how to build balanced meals and make smarter food choices, whether at home or dining out.
Eat Well, Live Better
In this one-hour webinar, you’ll learn how to read food labels, create balanced meals, and make smarter food choices.
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Cooking at Home with a Chef
Join our live virtual cooking class to learn how to prepare quick, healthy meals while boosting your nutrition knowledge, right from your own kitchen.
Wellness
Mindfulness Meditation
In this one-hour webinar, you’ll explore practical meditation techniques to enhance focus, emotional balance, and overall..
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Essential Sleep
Discover how important sleep is to your health and review common sleep disorders.
Stretch While you Work
In this webinar, you’ll learn simple, effective exercises that fit into your workday.
Social Media Fatigue
In this webinar, you’ll learn practical strategies to create a healthier relationship with social media.
Stress Management
Learn how to manage workplace stress effectively with proven techniques that enhance focus and overall well-being.
Working Parents Toolkit
In this webinar, you’ll learn practical strategies to manage stress, create balance, and make home life more manageable.
Exercise for Busy Bodies
In this webinar, you’ll learn practical strategies to seamlessly integrate exercise into your daily routine.
Massage
Face Massage
Learn how to relax facial muscles, lift sagging skin, and restore your natural glow with simple, effective techniques you can use daily.
Self Massage
Release stress and restore balance with this nourishing live online class in self-massage and gentle movement.
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