Fitness
Onsite & Virtual
Energize Your Team, Elevate Performance.
Reduce workplace stress and enhance mental clarity with guided meditation sessions that promote relaxation, mindfulness, and creativity, helping teams stay balanced and focused.
Onsite & Virtual
Our Signature Fitness Experiences
Yoga Classes
Boost strength, burn fat, and build endurance with high-energy Bootcamp classes. Designed for all fitness levels, these sessions combine interval training, bodyweight exercises, and resistance workouts for a full-body challenge that delivers real results.
Onsite & Virtual
Bootcamp Classes
Enhance your physical and mental well-being with yoga. Improve flexibility, build strength, and relieve stress while deepening your mind-body connection. Choose your preferred yoga style when filling out the form to create a practice that fits your wellness goals.
Onsite & Virtual
HIIT Classes
Enhance balance, strength, and inner harmony with Tai Chi. This ancient martial art blends gentle movement, breath control, and mental focus to cultivate life energy (chi), promoting relaxation, stability, and overall well-being in body and mind.
Onsite & Virtual
Tai Chi Classes
Maximize results in minimal time with High-Intensity Interval Training (HIIT). This full-body workout combines short bursts of intense exercise with brief recovery periods to boost metabolism, burn fat, and improve cardiovascular health long after your session ends.
Onsite & Virtual
Deskercise Classes
Release tension and restore mobility with gentle movements and conscious breathwork. This practice helps ease overworked muscles, enhance relaxation, and create space for greater freedom in both body and mind.
Onsite & Virtual
Pilates Classes
Strengthen your core and improve posture with Pilates mat classes. Using bodyweight resistance, these sessions enhance flexibility, stability, and alignment while offering modifications for all fitness levels. Build strength, reduce back pain, and move with greater ease.
Onsite & Virtual
Zumba
Turn your workout into a dance party with Online Zumba®! This high-energy, interval-style class blends Latin, international, and popular music with low- and high-intensity moves for a fun, calorie-burning experience. Open to all fitness levels, it’s the perfect way to boost cardio, strength, and flexibility, while having a great time!
Onsite & Virtual
QiGong Classes
Cultivate balance and vitality with Qi Gong, an ancient practice combining breathwork, gentle movement, and meditation. Designed to strengthen and circulate life energy (qi), Qi Gong promotes relaxation, reduces stress, and restores harmony to both body and mind.
Workplace Wellness Must-Haves
Massage
Reduce workplace stress and enhance mental clarity with guided meditation sessions that promote relaxation, mindfulness, and creativity, helping teams stay balanced and focused.
Meditation
Reduce workplace stress and enhance mental clarity with guided meditation sessions that promote relaxation, mindfulness, and creativity, helping teams stay balanced and focused.
Webinars
Support your team’s well-being with expert-led webinars on stress management, mindfulness, fitness, and workplace wellness.