Meditation
Virtual & Onsite
Guided Meditation for Workplace Wellness
Take a pause from the busyness of your workday and reset your mind with our guided meditation sessions. Designed to reduce workplace stress, enhance mental clarity, and promote relaxation.
Our Signature Meditation Experiences
On-Site & Virtual
Easing Anxiety
Staying Focused offers a powerful reset, guiding the mind back to the breath, regulating emotions, and creating space for stillness. This practice uses the foundations of mindfulness to clear distractions and restore focus.
On-Site & Virtual
Staying Focused
Anxiety isn’t just felt in the mind, it’s held in the body as well. Through conscious breath and meditation, we can regulate the nervous system, creating a sense of ease and balance. The Easing Anxiety Meditation helps cultivate calm and relaxation, bringing support to the body.
On-Site & Virtual
Managing Stressors
Open Awareness Meditation uses guided techniques to foster a sense of expansion, connection, and ease. Through breath and mindful awareness, shift away from stress and overwhelm, and embrace a feeling of clarity and possibility.
On-Site & Virtual
Open Awareness
Stress is a natural part of life, but it doesn’t have to overwhelm us. Managing Stressors offers a powerful way to create space and regain balance. Through mindfulness techniques and breath awareness, we can regulate the nervous system and building.
On-Site & Virtual
Mountain Meditation
The Mountain Meditation guides you to tap into nature’s strength, resilience, and stillness. Through mindful awareness, connect with the steadiness and presence of a mountain, bringing balance to both body and mind.
On-Site & Virtual
Element Awareness
Nature’s elements—earth, water, fire, and air—each hold unique strengths, working together in balance to sustain life. The Element Awareness Meditation helps you connect with these natural forces, engaging your senses and attention to cultivate greater harmony.
On-Site & Virtual
Body Healing
Our bodies carry us through life, yet we often spend most of our time in our minds. Developing body awareness can transform our connection to ourselves, bridging the gap between body and mind.
On-Site & Virtual
Challenging Emotions
Being human means experiencing a wide range of emotions, some of which can be difficult to navigate. By bringing awareness and acceptance to our feelings, we can respond with greater skill and kindness.
On-Site & Virtual
Heart Practices
Connect with the wisdom of your heart and cultivate loving-kindness from within. Using mindfulness meditation techniques, you’ll tap into the power of self-compassion and empathy for others.
On-Site & Virtual
Walking Meditation
Being human means experiencing a wide range of emotions, some of which can be difficult to navigate. This meditation offers mindfulness techniques to help create compassionate space, allowing us to process emotions with clarity and ease.
On-Site & Virtual
Breath Awareness
The breath is our most powerful anchor to the present moment. This meditation cultivates focus, steadiness, and inner stillness through guided breath awareness techniques. By tuning into the breath, we create space for calm, clarity, and balance in both body and mind.
On-Site & Virtual
Sound Awareness
Breaking free from the mind’s patterns and staying present can be challenging. Sound Awareness Meditation uses the natural sounds around you to ground your focus, enhance presence, and create mental clarity.
On-Site & Virtual
Awaken to Your Senses and Your Life
Step out of auto-pilot and fully engage with life! By tuning into the rich information our senses provide, we develop mindfulness that deepens our connection to the present moment.
On-Site & Virtual
Mindfulness Meditation
Our most popular, corporate-friendly meditation webinar. Learn mindfulness tools to reduce stress, boost clarity, and support emotional well-being.
Workplace Wellness Must-Haves
Fitness
Increase energy, improve focus, and enhance overall well-being with corporate fitness sessions that keep employees active, engaged, and motivated throughout the workday.
Massage
Reduce workplace stress and enhance mental clarity with guided meditation sessions that promote relaxation, mindfulness, and creativity, helping teams stay balanced and focused.
Webinars
Support your team’s well-being with expert-led webinars on stress management, mindfulness, fitness, and workplace wellness.