Eat Well, Live Better Webinar
Time 1 Hour
Want to improve your nutrition and live a healthier lifestyle? Join this one-hour online crash course to learn the fundamentals of nutrition and how to build healthy habits with ease.
In this session, we’ll break down healthy eating into two key steps:
• How to read food labels and make informed choices.
• How to create a balanced plate at every meal.
We’ll also cover the importance of whole foods, portion control, and budget-friendly tips for eating healthy without overspending. Whether you’re just getting started or looking for practical guidance, this session will help you take control of your nutrition and feel your best.
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