Social Media Fatigue Webinar
Time 1 Hour
While social media can be a great tool for connection, studies show it can negatively impact mental health when used without mindfulness. From constant distraction to unhealthy comparison, these patterns can reduce the quality of our attention and overall well-being.
In this informational and experiential webinar, you’ll learn how to maintain a healthier relationship with social media. We’ll explore practical tools and mindfulness practices to help you manage its effects, cultivate mental clarity, and bring more balance into your daily life.
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