Mindful Eating Webinar
Time 1 Hour
In challenging times, it’s easy to turn to food for comfort, sometimes leading to overeating accompanied by guilt or self-judgment. In this live one-hour online seminar, you’ll learn how to develop a healthy, balanced relationship with food using the 5 steps to Mindful Eating.
Through research-based mindfulness techniques, you’ll discover how to:
• Savor each bite with maximum enjoyment.
• Make intentional, supportive choices about the quality and quantity of food.
• Regain control of your eating habits while boosting energy, productivity, and mental clarity.
This session will also guide you to explore what you may truly be hungry for—beyond food—and find ways to nourish your whole self, body, mind, and heart.
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All webinars are one hour in length.
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