Virtual Stress Management Webinar
We've all experienced symptoms of stress from time to time. While these symptoms are not always ideal, responding to stress in a healthy way is a trainable skill. Poorly managed stress in the workplace can take a toll on individuals and the overall health of the company. But, shifting perspective around stress and setting up an action plan to cope with the symptoms is proven to be highly effective. While it may be inevitable, stress can be manageable. With the Stress Management seminar, participants will learn how to better recognize stress and get to the root of the stress response. Proper coping skills, using a variety of techniques and solutions, will be explored and practiced in detail. Some of these skills include mindfulness, relaxation, and healthy habits, thus improving focus, creativity, and productivity as well as overall mental and physical wellbeing.
Virtual Essential Sleep Webinar
Discover how important sleep is to your health and review common sleep disorders. This class is packed with practical tips to help you get your sleep. Participants receive useful sleep hygiene advice and mindfulness exercises to prepare for sleep in order to get deep, healthy sleep and have energy throughout the day.
Virtual 10 Days to Happy Webinar
Finding yourself in a "slump"? Or maybe you're on an endless "coronacoaster"? During this challenging time, it's hard not to see the glass half empty. But nothing is worse than picking up a "depression" related book to find chapter after chapter going into the explanation of what depression is and why you need help feeling better. You already know you need help! And we’re here to help you feel better! In this workshop, we will teach you actionable solutions to get you out of a slump and into a better mood.
Virtual Exercise for Busy Bodies Webinar
Finding time to exercise can be challenging. But, including activity and exercise into your regular routine is very important to your health and overall energy level. Even if you have a packed schedule, here are some tips for fitting exercise into the busiest of days, no matter where you are.