Virtual Stress Management Webinar
We've all experienced symptoms of stress from time to time. While these symptoms are not always ideal, responding to stress in a healthy way is a trainable skill. Poorly managed stress in the workplace can take a toll on individuals and the overall health of the company. But, shifting perspective around stress and setting up an action plan to cope with the symptoms is proven to be highly effective. While it may be inevitable, stress can be manageable. With the Stress Management seminar, participants will learn how to better recognize stress and get to the root of the stress response. Proper coping skills, using a variety of techniques and solutions, will be explored and practiced in detail. Some of these skills include mindfulness, relaxation, and healthy habits, thus improving focus, creativity, and productivity as well as overall mental and physical wellbeing.
Virtual Essential Sleep Webinar
Discover how important sleep is to your health and review common sleep disorders. This class is packed with practical tips to help you get your sleep. Participants receive useful sleep hygiene advice and mindfulness exercises to prepare for sleep in order to get deep, healthy sleep and have energy throughout the day.
(cross-listed in Virtual Food Discoveries)
Want to learn more about nutrition and how to live a healthy lifestyle? Tune in for a crash course on the fundamentals of nutrition and how to build healthy habits from a Registered Dietitian at Stanford University. This presentation will review the building blocks of nutrition; explore specific macro and micronutrients, and how to build a balanced plate all while managing your busy lifestyle. In addition, the benefits of physical activity, stress reduction, and sleep will also be discussed as these all play a fundamental role in living a healthy lifestyle.