Virtual Mindfulness Classes
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Mindfulness is a means of transforming the mind and can be practiced while doing any activity – working, exercising, eating and or course, meditating. Mindfulness practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
Virtual Guided Meditation:
Whether you're an experienced meditator or a beginner student, join us for refreshing focused moments during your workday. We'll practice various techniques and offer time for questions and discussion during each class to deepen our practice and refine our techniques. Our mindfulness practice is an opportunity to examine our own minds and to create a less reactive mind over time. It can be a helpful tool for those struggling with stress and anxiety, but is open to absolutely anyone who has a curiosity and motivation to live a more balanced and focused life.
Virtual Mindful Eating Webinar
(cross-listed in Virtual Food Discoveries)
Taught by Mindful Eating coach, MPH, RDN and 5-Star Rated Author
Learn how to have a healthy, joyful, balanced relationship with food, using the 5 steps to Mindful Eating. During challenging times such as these, it’s easy to turn to food as one of the main sources of comfort. This can turn into overeating, 'spiced' with guilt or self-judgement, and getting out of the balance that best supports your body, mind and heart. Research-based Mindful Eating and Mindfulness techniques can help you get back in the driver's seat, learn how to savor food with the maximum of enjoyment and quantity right for you, and make discerning choices on the quality and quantity that support you to be your best, including greater energy, productivity, clarity, and health. We can also learn to discern what we are truly hungry for, which may well extend beyond food to other ways to nourish the whole self.