Virtual Food Discoveries

You've got this! Learn all about healthy eating and enjoy taking inspirational cooking classes with creative chefs!



Classes include:

Rejuv At Work Virtual Cooking Classes for Corporate Employees

Virtual Cooking at Home with a Chef

Unsure how to prepare a healthy meal, or looking for ways to spice up your dinner meal? Join us in the kitchen for virtual cooking demonstrations! You will learn how to prepare simple, quick, and nutritious meals while enhancing your nutrition knowledge of the meal ingredients! Bring your family, partner, or kids and take the opportunity to create, have fun, and enjoy delicious food.

Just some of our cooking class dishes:
Savory Meals:
• Tarragon and Lemon Chicken
• Savory Galettes from Brittany
• Potato Au Gratin
• Mushroom Risotto
• Baked Ratatouille
• Homemade Fig and Olive Tapenade
• French baguette
• Croque Monsieur/Madame & Mesclun (dressing vinaigrette) –
• Vegetarian Green Pancakes and Shakshuka
• Gluten Free Bread and Savoury Tartines for lunch
Desserts:
• Chocolate Mousse
• Lime Tarragon Tart
• Lemon Madeleine
• Chouquette – Conticini Chocolate Cake

Virtual Mindful Eating Webinar

Taught by Mindful Eating coach, MPH, RDN and 5-Star Rated Author
Learn how to have a healthy, joyful, balanced relationship with food, using the 5 steps to Mindful Eating. During challenging times such as these, it’s easy to turn to food as one of the main sources of comfort. This can turn into overeating, 'spiced' with guilt or self-judgement, and getting out of the balance that best supports your body, mind and heart. Research-based Mindful Eating and Mindfulness techniques can help you get back in the driver's seat, learn how to savor food with the maximum of enjoyment and quantity right for you, and make discerning choices on the quality and quantity that support you to be your best, including greater energy, productivity, clarity, and health. We can also learn to discern what we are truly hungry for, which may well extend beyond food to other ways to nourish the whole self.

Rejuv At Work Virtual Seminars for Corporate Employees
Rejuv At Work Virtual Seminars for Corporate Employees

Virtual Nutrition Webinar

Want to learn more about nutrition and how to live a healthy lifestyle? Tune in for crash course on the fundamentals of nutrition and how to build healthy habits from a Registered Dietitian at Stanford University. This presentation will review the building blocks of nutrition; explore specific macro- and micro-nutrients, and how to build a balanced plate, all while managing your busy lifestyle. The benefits of physical activity, stress reduction, and sleep will also be discussed as these all play a fundamental role in living a healthy lifestyle.

Virtual 5 Elements of Nutrition Webinar

The 5 Elements are a comprehensive template of natural phenomena or patterns in nature. Each of the five groups—Wood, Fire, Earth, Metal, and Water—include categories such as a season, a direction, climate, stage of growth and development, internal organ, body tissue, emotion, aspect of the soul, taste, color and sound. This provides a master blueprint that diagrams how nature interacts with the body and how the different dimensions of our being impact each other. This diagnostic framework allows us to recognize where imbalances in the body, mind, emotions, and spirit lie. We can use this framework to design a nutritional program that works for our unique blueprint with the intention of creating balanced symphony within ourselves and putting an end to fad dieting.

Rejuv At Work Virtual Nutrition Webinars for Corporate Employees
Rejuv At Work Virtual Nutrition Webinars for Corporate Employees

Virtual Eat Well, Live Better

Want to learn more about nutrition and how to live a healthy lifestyle? Tune in for crash course on the fundamentals of nutrition and how to build healthy habits. When it comes to your health, nutrition plays a key role. We will simplify healthy eating down to two important steps: How to read food labels and how to easily create a healthy plate at mealtime. We’ll also address whole foods, portion size and eating healthy on a budget.

Virtual Rethink Breakfast, Lunch, Dinner

Running out of ideas for your meals? Not sure what a healthy meal consists of? Come learn ways to build balanced meals throughout your day and ensure you can still eat healthy when you choose to eat out. This presentation will review the building blocks of nutrition; explore specific macro and micronutrients, and how to build a balanced plate all while managing your busy lifestyle.

Rejuv At Work Virtual Nutrition Webinars for Corporate Employees
Rejuv At Work Virtual Nutrition Webinars for Corporate Employees

Virtual Healthy Snacks & Cooking Alternatives

Struggling to pack healthy snacks? Come learn how to select healthy and sensible snacks and how to incorporate snacking into your meal planning. If you don’t know what to eat between meals, we’ll share some tips to make healthier snack choices. Are you trying to eat healthier but don’t want to give up your favorite dishes? There are so many ways to get creative and make meals healthier and more nutritious. Come learn some easy substitutions you can use at home to help cut calories, fat and sodium.

Virtual Flower Power

Wildflower season is one of the most magical and beautiful times of year. But did you know many wildflowers have medicinal value? In this workshop, you’ll learn about medicinal uses of many common wildflowers from herbalist and acupuncturist. You’ll learn how to combine wildflowers to make your own medicinal teas and how to incorporate wildflowers into culinary delights!

Rejuv At Work Virtual Nutrition Webinars for Corporate Employees
Rejuv At Work Virtual Webinars for Corporate Employees

Virtual Children’s Nutrition

Healthy eating habits begin in childhood. But sometimes kids don’t always listen to parental demands for eating more broccoli and less sugar. In this child-focused class, kids will learn the “why” behind healthy eating habits. They’ll also learn a fun way to balance food choices, proper nutrition for peak sports performance, and nutrition hacks to get better grades in school. This class is intended for parents, but kids can join as well.

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