Virtual Healthy Cooking at Home
Unsure how to prepare a healthy meal, or looking for ways to spice up your dinner meal? Join us in the kitchen for virtual cooking demonstrations! You will learn how to prepare simple, quick, and nutritious meals while enhancing your nutrition knowledge of the meal ingredients! Bring your family, partner, or kids and take the opportunity to create, have fun, and enjoy delicious food.
Virtual Mindful Eating Webinar
(cross-listed in Virtual Mindfulness)
Taught by Mindful Eating coach, MPH, RDN and 5-Star Rated Author
Learn how to have a healthy, joyful, balanced relationship with food, using the 5 steps to Mindful Eating. During challenging times such as these, it’s easy to turn to food as one of the main sources of comfort. This can turn into overeating, 'spiced' with guilt or self-judgement, and getting out of the balance that best supports your body, mind and heart. Research-based Mindful Eating and Mindfulness techniques can help you get back in the driver's seat, learn how to savor food with the maximum of enjoyment and quantity right for you, and make discerning choices on the quality and quantity that support you to be your best, including greater energy, productivity, clarity, and health. We can also learn to discern what we are truly hungry for, which may well extend beyond food to other ways to nourish the whole self.
Virtual Nutrition Webinar
(cross-listed in Virtual Wellness)
Want to learn more about nutrition and how to live a healthy lifestyle? Tune in for crash course on the fundamentals of nutrition and how to build healthy habits from a Registered Dietitian at Stanford University. This presentation will review the building blocks of nutrition; explore specific macro- and micro-nutrients, and how to build a balanced plate, all while managing your busy lifestyle. The benefits of physical activity, stress reduction, and sleep will also be discussed as these all play a fundamental role in living a healthy lifestyle.