Join us for classes designed to focus on strength, flexibility, and stability. Combining elements of CrossFit, circuit training & boot camp, these intense but low-impact core strengthening classes focus on building functionality and leaning muscle mass while burning fat, reducing stress and increasing flexibility. All fitness levels are welcome and every exercise we do is completely scalable to your own ability.
High-intensity interval training (HIIT) is a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods.
Yoga classes explore physical and mental disciplines for better health, increased flexibility and strength, and peacefulness of body and mind. Emphasis is on breath, alignment, form, and balance. Restorative Yoga, Hatha Yoga, Vinyasa Yoga are also available.
Virtual Partner Yoga
Join us for fun and invigorating classes with a partner! We’ll walk you through innovative yet simple ways to stretch and restore with your partner from home. Enjoy the process of working together to build strength, stretch, and relax.
Mat Pilates involves performing Pilates exercises on the floor using a Pilates, or yoga mat. Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Suggested equipment: yoga mat and block
Virtual Deskercise: Stretching and Chair Exercises
Create space in your body and mind with gentle movement designed to open and expand those tight areas. Through conscious breath-work and targeted release of chronically overworked muscles, we'll move into a more spacious way of moving and being.