Virtual Bootcamp / HIIT:
Join us for classes designed to focus on strength, flexibility, and stability. Combining elements of CrossFit, circuit training & boot camp, these intense but low-impact core strengthening classes focus on building functionality and leaning muscle mass while burning fat, reducing stress and increasing flexibility. All fitness levels are welcome and every exercise we do is completely scalable to your own ability.
Virtual Yoga:
Yoga classes explore physical and mental disciplines for better health, increased flexibility and strength, and peacefulness of body and mind. Emphasis is on breath, alignment, form, and balance.
Virtual Partner Yoga
Join us for fun and invigorating classes with a partner! We’ll walk you through innovative yet simple ways to stretch and restore with your partner from home. Enjoy the process of working together to build strength, stretch, and relax.
Virtual Qigong
Access your limitless vitality! Qigong is a system of movements, postures, visualizations, breathing, vocalization and meditations. This includes standing movements as well as sitting practices to bring awareness to subtle energies within you and to help ease the mind and body. You will learn sequences to work with Qi (life force energy) which include cultivating, circulating, clearing, exchanging, and storing energy. Transform your experience of anxiety or stagnancy into tranquility and radiance!
