Virtual Fitness Classes

With Rejuv At Work’s virtual fitness classes, employees can easily work out from the comfort of their own homes.



Classes include:

Rejuv At Work Virtual Fitness Classes for Corporate Employees and Private Events

Virtual Bootcamp / HIIT:

Join us for classes designed to focus on strength, flexibility, and stability. Combining elements of CrossFit, circuit training & boot camp, these intense but low-impact core strengthening classes focus on building functionality and leaning muscle mass while burning fat, reducing stress and increasing flexibility. All fitness levels are welcome and every exercise we do is completely scalable to your own ability.

Virtual Yoga:

Yoga classes explore physical and mental disciplines for better health, increased flexibility and strength, and peacefulness of body and mind. Emphasis is on breath, alignment, form, and balance.

Rejuv At Work Virtual Fitness Classes for Corporate Employees and Private Events
Rejuv At Work Virtual Fitness Classes for Corporate Employees and Private Events

Virtual Partner Yoga

Join us for fun and invigorating classes with a partner! We’ll walk you through innovative yet simple ways to stretch and restore with your partner from home. Enjoy the process of working together to build strength, stretch, and relax.

Virtual Qigong

Access your limitless vitality! Qigong is a system of movements, postures, visualizations, breathing, vocalization and meditations. This includes standing movements as well as sitting practices to bring awareness to subtle energies within you and to help ease the mind and body. You will learn sequences to work with Qi (life force energy) which include cultivating, circulating, clearing, exchanging, and storing energy. Transform your experience of anxiety or stagnancy into tranquility and radiance!

Rejuv At Work Virtual Fitness Classes for Corporate Employees and Private Events
Rejuv At Work Virtual Fitness Classes for Corporate Employees and Private Events

Virtual Tai Chi

Tai Chi is a practice involving meditation, breathing and movement with a focus on cultivating energy. It touches on Chinese medicine, philosophy and martial arts. All are welcome!

Virtual Zumba

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party that is fun, energetic, and leaves you feeling great! Zumba® fuses Latin, international, and popular music to create a dynamic and effective workout. Classes are open to all levels of dancers, athletes, and techies. They consist of cardio, flexibility, strength & fun!

Rejuv At Work Virtual Fitness Classes for Corporate Employees and Private Events
Rejuv At Work Virtual Fitness Classes for Corporate Employees and Private Events

Virtual Stretching and Chair Exercises

Create space in your body and mind with gentle movement designed to open and expand those tight areas. Through conscious breath-work and targeted release of chronically overworked muscles, we'll move into a more spacious way of moving and being.

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