In Mindfulness Meditation classes and workshops, participants learn to strengthen, stabilize and calm the mind to achieve and maintain focus, natural harmony and a positive outlook. Stress reduction is directly related to increased energy, productivity, performance and creativity.
Mindfulness Meditation is led by a dedicated, certified instructor who teach relaxation and awareness techniques, and the importance of renewing and nourishing ourselves.
- Mindfulness in the workplace
- Mindfulness for business executives, managers, programmers, educators, health care professionals
- Mindfulness for university students