TRX

TRX, also known as Total Resistance eXercise, is a specialized form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability.


"People who like yoga and Pilates tend to like TRX because there are some crossovers. But it's also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training." Randy Hetrick, former Navy SEAL and equipment developer.

Contact Us for Corporate TRX Classes



We Make It Easy
Rejuv At Work provides onsite dance classes
Fitness classes are usually 30-60 minutes. They can be scheduled at any time of day - morning, noon hour, late afternoon, or early evening.
Rejuv At Work provides scheduling services
Online scheduling makes it simple to offer on-site fitness classes at your company or event.
Fitness TRX 1Full body circuit workout will increase your strength and stamina.
TRX at the officeTRX equipment is simple and can be used in a variety of ways to get an excellent workout.
Fitness TRX 3Tone up and burn fat in this program which includes cardio drills to keep your heart rate pumping.