Pilates
Pilates mat classes use your own body weight as the primary source of resistance. The focus is placed on precise movements originating from the center or core of the body. Working with muscles which stabilize and support your spine and pelvis, the result is a strong, flexible spine with improved posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each student's individual needs.
We Make It Easy
Fitness classes are usually 30-60 minutes. They can be scheduled at any time of day - morning, noon hour, late afternoon, or early evening.
Online scheduling makes it simple to offer on-site fitness classes at your company or event.
Pilates improves strength, stability, and posture, while increasing mental awareness.
Oh, and did we mention flexibility and joint mobility? Concentration and breathing into a pose go a long way!
Some moves may look simple, but they are very precise and work specific muscles.