HIIT

High-intensity interval training (HIIT) is a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods.

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Fitness classes are usually 30-60 minutes. They can be scheduled at any time of day - morning, noon hour, late afternoon, or early evening.
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Online scheduling makes it simple to offer on-site fitness classes at your company or event.
Fitness HIIT 1HIIT is famous for high-intensity bursts of cardio exercise followed by periods of less intense recovery exercises.
Fitness HIIT 1Performing squats and lunges maximizes lower body strength.
Fitness HIIT 3HIIT is a great way to tone up, build strength, and increase endurance.