HIIT
Due to Covid-19 and Shelter-in-Place Guidelines, Rejuv At Work is not currently scheduling corporate on-site services. Please check out our great selection of New Virtual Classes and contact us today!
High-intensity interval training (HIIT) is a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods.
We Make It Easy

Fitness classes are usually 30-60 minutes. They can be scheduled at any time of day - morning, noon hour, late afternoon, or early evening.

Online scheduling makes it simple to offer on-site fitness classes at your company or event.


