HIIT
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High-intensity interval training (HIIT) is a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods.
We Make It Easy
Fitness classes are usually 30-60 minutes. They can be scheduled at any time of day - morning, noon hour, late afternoon, or early evening.
Online scheduling makes it simple to offer on-site fitness classes at your company or event.
HIIT is famous for high-intensity bursts of cardio exercise followed by periods of less intense recovery exercises. 
Performing squats and lunges maximizes lower body strength.
HIIT is a great way to tone up, build strength, and increase endurance.