Dance classes are based on the principle that a workout can be enjoyable and creative. Whereas some classes feature aerobic/fitness interval routines with a combination of fast and slow rhythms, Integrative Movement class is similar to modern dance expression. All dance classes tone and sculpt the body and refresh the mind!
Zumba is a fusion of Latin and International music/dance themes that creates a dynamic and exciting experience. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
"We have a great time during our on-site zumba class. What a fun way to express ourselves!"
World Dance classes include elements of Brazilian Samba, Latin Fusion, and Dancehall.
"I always look forward to our World Dance class!"
This movement practice deepens the connection with Self, the environment, and others through creative, somatic and meditative practices that open the mind and body.
"I love the playful mindfulness movement practices of this class."