Bootcamp
Bootcamp classes mix traditional calisthenic and body weight exercises with interval training and strength training. Many other exercises using weights and/or body weight are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
All fitness levels are welcome and every exercise is scalable to one’s own ability. Bootcamp participants are challenged but never pushed.
We Make It Easy
Fitness classes are usually 30-60 minutes. They can be scheduled at any time of day - morning, noon hour, late afternoon, or early evening.
Online scheduling makes it simple to offer and manage onsite fitness classes at your company or event.
Bootcamp circuits usually include running for speed and endurance.
Bootcamp programs are designed to build strength and fitness.
A variety of interval sequences are featured.