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The Art & Benefit of Being Grateful

Posted by Rejuv At Work Team on

Did you know that one simple habit with amazing benefits is practicing gratitude? It is one of the most overlooked and underused methods that help to promote positive self-care. Gratitude is simple, accessible in many different formats and the benefits are unmeasurable. Now that we are in full swing towards the winter holidays and year-end, it is the perfect time to begin a “gratitude practice.” This is a great habit to take on, cultivate, and practice daily for a more meaningful and full life.   Many studies* tout the benefits of practicing gratitude, and knowing them ahead of time can...

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Nutrition Basics

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While there are many varying views on diets, fads, and protocols – nutrition basics come down to eating various wholesome foods that support your health. And the following three things list the main points that most can agree upon:   Eat variety of whole foods Focus on fruits & veggies Avoid overeating   Sounds easy, right?   It can be challenging only because of the amount of information available in every direction that we look. It is easy to get overwhelmed, yet here’s a quick guide on how to eat to live well broken down into 4 basic sections: Why...

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World Mental Health Day

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It’s World Mental Health Day on October 10th, 2022! This day was first celebrated in 1992 and is meant to help raise awareness about mental health issues, reduce stigmas surrounding mental illness, and encourage workplaces, institutions, and individuals to prioritize their mental health. According to research conducted by the World Health Organization (WHO), anxiety and depressive disorders cost more than a trillion dollars globally in lost productivity each year.   In our increasingly busy lives, mental health ends up being the last thing we all think of as we strive to stay on top of our daily tasks, duties, jobs,...

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Pilates & Yoga – What’s the Difference?

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Pilates |pəˈläˌdēz | : a system of exercises using special apparatus designed to improve physical strength, flexibility, and posture and enhance mental awareness.   Pilates Day: May 7th (first Saturday of May every year) – this day celebrates everything that Joseph and Clara Pilates brought to the world. It also spotlights the joy experienced through Pilates – in health, community, and quality of life. Pilates is a mindful, full-bodied experience that infuses moves and concepts from many disciplines, Yoga included. It is steeped in classic moves such as the plank and focuses on core strength, balanced muscle development, and effective...

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Calming and Focusing the Mind with Meditation

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For some, meditation is as easy as setting a timer for 30 minutes and taking a seat in a pretzel-like position on the hard floor with eyes closed; while for others. the thought of sitting still for even 30 seconds seems like sheer agony and torture. With the amount of information and hours of studies that tout the benefits of a calm mind and peaceful heart through meditation, the fact remains that most humans are at a loss as to how to tap into this powerful modality and sit still long enough to reap the benefits.   There really is...

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Teacher Appreciation Week: May 2-6, 2022 Teaching is a Work of Heart❤️

Posted by Rejuv At Work Team on

In the United States, Teacher Appreciation Week is a national holiday celebrated during the first full week of May each calendar year. It’s a time and a week to show gratitude and appreciation for the people who educate and facilitate progress towards an educated country for all ages.   Teachers play a vital role in every individual’s development and evolution. Showing appreciation to them is therefore a fair reward and an act of gratitude that will also make you feel better. Over the last few years, with the ongoing uncertainty and school closures; teachers have ushered in a new way...

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Mental Health Awareness & Struggles - Stigma & Acceptance

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Mental illnesses affect 19% of the adult population, 45% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle, or sit in the same church pew.   However, only half of those affected receive treatment; often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide.   Over the last several years, mental health and awareness has taken a...

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The Positive Side of COVID-19

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There are a multitude of articles, research, and studies that highlight the negative aspects of the pandemic. Yet can it be possible that there are also positive effects that have come from these last couple of years of uncertainty? The negative side is in our faces, ears, and within reach; but out of the changes, sicknesses, tragedies, and closures there are some surprisingly positive impacts, too.   In January 2021; PLOS ONE1 Journal published a paper that looked at the positive changes experienced during the COVID-19 lockdown in a study from 3,342 adults in Scotland during weeks 9-12 of the national...

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