December 2016

December 2016

Happy Holidays from Rejuv At Work!

Mon, 12/05/2016 - 12:44 -- Wellness Team

All of us at Rejuv at Work wish you Happy Holidays and a very Happy New Year! The holidays provide an amazing opportunity to take stock of our lives and set new intentions and goals. We are here to partner with you every step of the way. We hope you enjoy this article about mindfulness meditation, and learn more about this dynamic practice and it’s capacities to support personal growth and reduce anxiety and stress.

 

Part 1

What is mindfulness meditation?